10-Week Gym Program
Gain Muscle with Melissa Alcantara
This challenge is all about that booty! Over the course of 10 weeks, you will transform your booty and your body. We will focus on building a solid foundation in our lower body to create aesthetic-strong muscles. You will fee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.92/5
3
6 min
4.92/5
3
4 min
+45 sessions more
Details
Category
Bikini Body
Duration
10 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sonia • 17h ago
Fuuuuccccck
M
Michelle • 21h ago
Loved the combo. Legs are 🔥. Thank you for all you do 😍
K
Kirsten • 1d ago
Just good! Love the fact that it is different from day to day
C
Courtney • 2d ago
I absolutely love these workout set up and how they are laid out! 🫰👌👏🏻
K
Kirsten • 3d ago
Good but hard 🥵
K
Kirsten • 4d ago
Awesome - stairmaters are getting Better