profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W7/D5 Legs

5.0|60 min|19 comments
Legs Death: - Low Bar Squat 4 x 10 - Lying Hamstring Curl 4 x 10 ... more


Community

P
Palmira 5d ago
🥰💪🏾
P
Palmira 5d ago
🥰💪🏾
Y
yuri 9d ago
Good shit
J
Jenni 1mo ago
Great workout!
M
Melissa 3mo ago
My legs and abs are trembling but in the best way!!! Six pack here I come!!!!

More workouts from Melissa Alcantara

Warm Up
4.9
46
Cool Down
5.0
17
W1/D1 Legs
4.9
299
W1/D2 Back
4.9
109
W1/D7
4.9
17
W2/D6
4.9
14
W2/D7
5.0
11
W3/D1 Legs
4.9
62
W3/D2 Back
4.9
35
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
29
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D6
5.0
4
W7/D7
5.0
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12