Name: Playbook - Melissa Alcantara - W1/D6
Uploaded: 2023-12-22T18:41:39.518Z
Duration: 30 min
Description: W1/D6

Ashley

Allison

Zindzi DeFreitas

Daniela Crisan

Milina Lubneva

Silvia

Woke up talking myself out of getting that done, so glad I got it together❤

Holly

Yep u think it’s just  a short 30mins lol nope!!!

Leslie

Dallas

Lisaura

Carly

Oh my god when looking for an excuse 
Is not an option

Yajaira

Kefentse

YEYE

Leanne

Did it at home.
I’ll never look at my stairs the same way again.🤬🥵😅

Yvonne

I am fucking drench in sweat. Aaaah, that was a good sweat session 💦 I feel amazing! Thank you, Mel, for getting me into the stair masters 🙏 great workout!

Jennifer

That was hard!!! Can't wait to get better!

Amanda

Jewel

I’m almost died twice. One in this life and one in my past. I’m doing BYB at home so I went up and down the stairs for 30 minutes !! 
Sheesh 🙃🙃🙃😬😬😬

Ngl held the bars a couple times but I made it thru. Week 1 almost done!!

Sharrae

RIP to me. Speak highly of me please. ☠️🥵🤬

Amara

Uhh I know this technically rest day but my legssss are on fire and my heart rate is through the roof

bintou

Tara Liné

20 mins stairmaster no hands..
Make a change training on the 6th day!!..🙃
Thanks 🙏🏾 Mel!

Donna-Marie

I’m pushing as much as I can and I’m starting to see a difference. In over all great first week🔥🤩

Hilen

Ah, that was good. Stair master felt.good todayand most what I needed #butty

Leila

No stair master access today so did 45 min on peloton

Sonia

Deff helped with focus!!! Reminded of the bigger picture with each step🦵🏾🍑 but daayyuumm @fitgurlmel with the 20min 😰 💪🏾💪🏾

Renee A Notice

Negin

Syndia

Stairmaster

W1/D6

Cool Down

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

I absolutely love these workout set up and how they are laid out! 🫰👌👏🏻

Courtney Musick

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

Yanil

W1/D5 Legs + Abs

Fabs

W1/D7

Brittany

W2/D1 Legs + Shoulders

W2/D2 Hybrid

W2/D3 Legs + Abs

Isora

Quick back session but with a kick at the end!!! Love it!

W2/D4 Back + Cardio

I love it!!! It’s hard Mel always pushing you! You just gotta put in the work!

W2/D5 Legs + Cardio

Squeezed a workout in between school and errands

W2/D6

Ilze

W2/D7

W3/D1 Legs

W3/D2 Back

W3/D3 Legs + Shoulders

Rouse

W3/D4 Hybrid

W3/D5 Legs + Abs

Lauren

Almost takes myself out of that one,  so glad I Didn't

Today was the first time I did almost the whole 30 minutes no hands!

Megan

W3/D6

Another day another win! 60 minutes! Get on my level 🏋🏽‍♀️

Tanika

W3/D7

Amber

W4/D1 Legs + Shoulders

My upper body feels stronger after that workout 💪🏾

W4/D2 Hybrid

Lizzie T

W4/D3 Legs + Abs

Lily

15 minutes in a bike really completed the workout 🏋🏽‍♀️

W4/D4 Back + Cardio

Lacey

W4/D5 Legs + Cardio

Instead of Stairmaster I did a six mile strenuous hike, felt it all in my peach :)

Combined this with a flute activation exercises

ingrid

Arlyssa

W4/D6

A nice cardio session on a lazy Sunday 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Did a six mile hike for my Stairmaster workout

W4/D7

Angie

Courtney

W5/D1 Legs + Abs

Almost made the 2 mile got to 1.88 😭🔥

Awesome workout! Had to sub the elliptical, but no excuses!

W5/D2 Hybrid + Cardio

W5/D3 Legs + Shoulders

Finally, an arm workout!! 🏋🏽‍♀️😗🔥

Arms and upper back feeling it today!! The weight recorder wouldn’t accept my input on some exercises, hopefully this glitch gets worked out cuz I love that we can follow what weights I’ve been using

W5/D4 Hybrid

Wowwww I really felt the hip thrust in my glutes!

W5/D5 Legs

I did a ton of walking, like 5 hours, took a trip to the capital. Does this count? 😉

W5/D6

Tanika Whiting

W5/D7

W6/D1 Legs/Hip thrusts

Your workouts are great. I wish there were alternatives listed for some of the less popular machines. Like my gym doesn’t have a landmine attachment.

Melissa

W6/D2 Hybrid Upper

Lawwwwwd my glutes on fireeeee thank you 🙏🏻👑

W6/D3 Legs/Squat

lucky

Sheila

W6/D4 Hybrid Upper

Sheena

A crushing training 🔥☠️☠️☠️

W6/D5 Legs/Deadlifts

W6/D6

Westley

Calyssa

W6/D7

Still here, still got it! Back with those frog jumps, the other way around 🤞🔥🔥🔥

Yousra

W7/D1 Legs + Abs

2 miles 19.22 at 6 months pregnant Holy shit, what an accomplishment

W7/D2 Hybrid + Cardio

So tired today and I still managed to complete this workout. A great one for the lower body!

W7/D3 Legs + Shoulders

W7/D4 Hybrid

Another week done, no pain in muscles but so much work ✅🙌🏼

The workout was fine. Challenging urself and pushing more out of a workout is difficult when ur on ur own

W1/D6

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