profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D6

5.0|30ย min|26 comments
30 min stair master


Community

C
Carly โ€ข 2mo ago
๐Ÿ–ค๐Ÿ–ค
Y
Yajaira โ€ข 2mo ago
Oh my god when looking for an excuse Is not an option
G
Georgeann โ€ข 2mo ago
When I started I couldnโ€™t even complete 5 min on the stair master. I just completed 30 min! Trust the process! โค๏ธ๐Ÿ’ช
K
Kefentse โ€ข 3mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Y
Yanely โ€ข 3mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿ”ฅ๐Ÿ”ฅ

More workouts from Melissa Alcantara

Warm Up
4.9
56
Cool Down
4.9
18
W1/D1 Legs
4.9
369
W1/D2 Back
4.9
133
W2/D6
4.9
16
W2/D7
5.0
14
W3/D1 Legs
5.0
68
W3/D2 Back
4.9
38
W3/D6
5.0
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
30
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13