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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D3 Legs + Shoulders

4.9|60ย min|158 comments
Legs + Shoulders: - Step-ups 4 x 10 each side - Dumbbell Bulgarian Split Squats 3 x 10 each side...ย more


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M
Maddy โ€ข 3d ago
๐Ÿฅต
C
carena โ€ข 12d ago
Def great workout
A
Atlin โ€ข 22d ago
Needs one more exercise added
A
Alexandria โ€ข 24d ago
Definitely got noodle legs now!
I
Ilze โ€ข 1mo ago
LOVED IT!!

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