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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W3/D3 Legs + Shoulders

5.0|60Β min|54 comments
Legs + Shoulders: - Step-ups 4 x 10 each side - Dumbbell Bulgarian Split squats 3 x 10 each side...Β more


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T
Tristan β€’ 22d ago
Can I go back to squats now, almost fell during walking lunges πŸ˜‚πŸ˜…
C
Carly β€’ 1mo ago
Legs are dead
V
Victoria β€’ 1mo ago
This one really gets me every time! Such simple move, by the walking lunges in shaking & with the shoulder work πŸ₯΅πŸ₯΅πŸ₯΅
J
Jenni β€’ 1mo ago
Wow! My shoulders are burning and also toning up nicely πŸ’ͺ🏼✨
Y
yuri β€’ 1mo ago
Fuck!!!

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