profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W3/D3 Legs + Shoulders

5.0|60 min|69 comments
Legs + Shoulders: - Step-ups 4 x 10 each side - Dumbbell Bulgarian Split squats 3 x 10 each side... more


Community

I
Ilze 4d ago
Great workout!!
N
Natalie 12d ago
Could be longer. All these workouts are too short. Way less than an hour. And that’s going heavy.
C
Carly 16d ago
Shaking!!
C
Clare 17d ago
Definitely getting stronger 💪🏼
A
Alison 18d ago
Hard LOL with all the double reps from 1 leg at a time but good pain !

More workouts from Melissa Alcantara

Warm Up
4.9
56
Cool Down
4.9
18
W1/D1 Legs
4.9
369
W1/D2 Back
4.9
133
W1/D7
4.9
19
W2/D6
4.9
16
W2/D7
5.0
14
W3/D1 Legs
5.0
68
W3/D2 Back
4.9
38
W3/D6
5.0
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
30
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13