profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D1 Legs

4.9|60ย min|369 comments
Legs: - Elevated Glute bridges 1 x 100 - Barbell Hip Thrust 4 x 10 ...ย more


Community

T
Tierra โ€ข 2d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
M
Marnelia โ€ข 10d ago
Awesomeness
A
Anastasia โ€ข 14d ago
What an awesome workout! First time back in the gym in a while and it feels great!
A
Alexandra โ€ข 19d ago
๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ
C
Chiara โ€ข 25d ago
Top!

More workouts from Melissa Alcantara

Warm Up
4.9
56
Cool Down
4.9
18
W1/D2 Back
4.9
133
W1/D7
4.9
19
W2/D6
4.9
16
W2/D7
5.0
14
W3/D1 Legs
5.0
68
W3/D2 Back
4.9
38
W3/D6
5.0
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
30
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13