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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W5/D3 Legs + Shoulders

5.0|60ย min|64 comments
Legs + Shoulders: - Elevated DB Deadlifts 4 x 8 - Front Foot Elevated Lunges 4 x 10 each side...ย more


Community

A
Amber โ€ข 8mo ago
Sweaty ๐Ÿฅต
S
Silvia โ€ข 9mo ago
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
C
Courtney โ€ข 9mo ago
๐Ÿฅต
A
Alli โ€ข 10mo ago
Them b stance thrust tho... had my shakinnnng ๐Ÿฅต
M
Milina โ€ข 10mo ago
Another crazy leg workout ๐Ÿฆต๐Ÿ”ฅ

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