profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W5/D3 Legs + Shoulders

5.0|60Β min|47 comments
Legs + Shoulders: - Elevated DB Deadlifts 4 x 8 - Front Foot Elevated Lunges 4 x 10 each side...Β more


Community

Y
yuri β€’ 18d ago
πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
C
Carly β€’ 18d ago
Okay the elevated sumo squats I've never done before today and I'm in love with them!!! ❀️‍πŸ”₯❀️‍πŸ”₯❀️‍πŸ”₯
A
Ali β€’ 22d ago
Challenging but not overwhelming & left me feeling accomplished!
K
Kimberly β€’ 1mo ago
My fav workout!
E
Ember β€’ 1mo ago
Whew πŸ˜…

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
279
W1/D2 Back
4.9
103
W1/D7
4.9
17
W2/D6
4.9
13
W2/D7
5.0
11
W3/D1 Legs
4.9
60
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
16
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12