profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W7/D2 Hybrid + Cardio

5.0|60 min|22 comments
Hybrid +Cardio: - Arnold Press 4 x 10 - Cable Single Arm Lateral Raises 4 x 12 each side... more


Community

C
Carmina 3mo ago
I’m literally shaking
A
Alana 7mo ago
🔥🔥🔥
C
Carly 8mo ago
🔥
L
Lena 10mo ago
Fabulous hair gurlll
J
Jewel 10mo ago
Awesome workout!!

More workouts from Melissa Alcantara

Warm Up
4.9
58
Cool Down
4.9
22
W1/D1 Legs
4.9
389
W1/D2 Back
4.9
141
W1/D7
4.9
19
W2/D6
4.9
18
W2/D7
5.0
14
W3/D1 Legs
5.0
69
W3/D2 Back
4.9
39
W3/D6
4.9
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
32
W5/D6
5.0
8
W5/D7
4.9
6
W6/D6
5.0
5
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
4.9
6
W7/D7
4.9
5
W8/D6
5.0
3
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13