profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W4/D3 Legs + Abs

5.0|60 min|37 comments
Legs + Abs: - Glute Bridges 3 x 12 - Barbell Hip Thrusts 7 x 7... more


Community

Y
Yvonne 4d ago
🔥🔥🔥🔥
C
Carly 1mo ago
😮‍💨😮‍💨
Y
yuri 1mo ago
Shiiit
M
Mai 1mo ago
Great… it would be better if there would be an option to log reps and weights
S
Stephanie 3mo ago
Freakin loved it!! Legs are Dying right now in the best way !

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
279
W1/D2 Back
4.9
103
W1/D7
4.9
17
W2/D6
4.9
13
W2/D7
5.0
11
W3/D1 Legs
4.9
60
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
16
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12