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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W2/D4 Back + Cardio

4.9|45 min|55 comments
Back + Cardio: - Rear Delt Barbell Row 5 x 12 - Barbell Row (Supinated Grip with Pause) 4 x 10... more


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C
carena 3d ago
Best I’ve felt in a long time! This workout felt like a breeze! Which speaks to the 3.5 months of doing Mel’s workouts! I’m slowly seeing that old self in me that I loved.
I
Ilze 17d ago
Amazing!!
C
Clare 1mo ago
LOVE that cardio 👌🏼😏
T
Tanika 1mo ago
Great work out
K
Kaya 2mo ago
The sprints at the end are killer 😬😬😬🤩

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