Name: Playbook - Melissa Alcantara - W5/D7
Uploaded: 2023-12-22T18:41:40.025Z
Duration: 30 min
Description: W5/D7

Milina Lubneva

Leslie

I’m starting to love the stair master and getting better at it each time. I didn’t have to use my hands today. Even my balance is getting better!

3rd time coming back to this program. Let’s go!

FIRED UP and excited to tackle the rest of the program.

Good to start again after a month break. Starting over

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..