profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W3/D4 Hybrid

4.9|60 min|41 comments
Hybrid: - Straight Bar Bicep Curl 4 x 15 - Incline Dumbbell Curls 4 x 10 ... more


Community

C
Carly 6d ago
Feel the ❤️‍🔥
T
Tanika 20d ago
Feeling really good after that workout! 💪🏾
K
Kaydene 1mo ago
Getting easier kind of!
M
Marina 1mo ago
Great arm workout
R
Rosa 2mo ago
Love it! I am just use to doing more.

More workouts from Melissa Alcantara

Warm Up
4.9
56
Cool Down
4.9
18
W1/D1 Legs
4.9
369
W1/D2 Back
4.9
133
W1/D7
4.9
19
W2/D6
4.9
16
W2/D7
5.0
14
W3/D1 Legs
5.0
68
W3/D2 Back
4.9
38
W3/D6
5.0
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
30
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13