Hybrid:
- Straight Bar Bicep Curl 4 x 15
- Incline Dumbbell Curls 4 x 10 ... more
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Karen • 24d ago
Much needed arm burn
C
Carly • 1mo ago
😮💨 so worth it!! 💪
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Jenni • 1mo ago
I do my workouts at home and I don’t have a treadmill, but my backyard is at an incline so I jogged lightly back and forth for 20 min. and I worked up a good sweat. Always a great workout, feeling great about my progress and myself. I’m so glad I found this program because it’s helping me not only stay on track, but also making my workouts a part of my daily life. It feels good and I don’t want to stop. Thank you, thank you, Mel! You have no idea how much your you and you
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