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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W5/D1 Legs + Abs

5.0|60ย min|61 comments
Legs + Abs: - Barbell Banded Hip Thrust (constant tension) 4 x 10 - Heels Elevated High Bar Squat (deep squat) 5 x 10 ...ย more


Community

T
Tanika โ€ข 3d ago
Great workout
S
Sandra โ€ข 21d ago
Frog jumps ๐Ÿ”ฅ๐Ÿ‘
B
Brenda โ€ข 2mo ago
I died a little
J
Julia โ€ข 3mo ago
Uff this one was intense ๐Ÿฅฒโค๏ธ
M
Melissa โ€ข 3mo ago
This was real burning ๐Ÿ”ฅ

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