profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W7/D3 Legs + Shoulders

5.0|60ย min|22 comments
Legs + Shoulders: - Deficit Deadlift 4 x 8 - Front Foot Elevated Lunges 4 x 10 each side...ย more


Community

C
carena โ€ข 20d ago
Done
A
Alana โ€ข 7mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ
C
Carly โ€ข 8mo ago
Drenched in sweat
D
Donna-Marie โ€ข 10mo ago
Great Session.. B-Stance Hip Thrust - A KILLER ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ
J
Jewel โ€ข 10mo ago
Awesome workout!!

More workouts from Melissa Alcantara

Warm Up
4.9
58
Cool Down
4.9
22
W1/D1 Legs
4.9
389
W1/D2 Back
4.9
141
W1/D7
4.9
19
W2/D6
4.9
18
W2/D7
5.0
14
W3/D1 Legs
5.0
69
W3/D2 Back
4.9
39
W3/D6
4.9
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
32
W5/D6
5.0
8
W5/D7
4.9
6
W6/D6
5.0
5
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
4.9
6
W7/D7
4.9
5
W8/D6
5.0
3
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13