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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D7

4.9|30 min|19 comments
30 min stair master


Community

Y
Yajaira 2mo ago
Not easy but love it
I
Idabel 3mo ago
Ok
J
Jenni 8mo ago
Always a good sweat session with the stair masters! This workout never gets old for me.
A
Amanda 8mo ago
Ohemgee!
J
Jewel 10mo ago
My legs hurt

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Cool Down
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W1/D1 Legs
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W1/D2 Back
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W2/D6
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W2/D7
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W3/D1 Legs
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W3/D2 Back
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W3/D7
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W4/D6
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W4/D7
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W5/D5 Legs
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W5/D6
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W5/D7
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W6/D6
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W6/D7
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W7/D5 Legs
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W7/D6
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W7/D7
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W8/D6
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W8/D7
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W9/D6
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W9/D7
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W10/D6
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W10/D7
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