Name: Playbook - Melissa Alcantara - W1/D7
Uploaded: 2023-12-22T18:41:39.529Z
Duration: 30 min
Description: W1/D7

Daniela Crisan

Milina Lubneva

Fabs

Holly

Leslie

Yajaira

Idabel shahan

Always a good sweat session with the stair masters! This workout never gets old for me.

Jennifer

Amanda

Jewel

Palmira

Sheesh!! This is all mental for me.
Pushed myself through that shit !! 💪🏾💪🏾💪🏾

Zindzi DeFreitas

Julia

Renee A Notice

WHOA MAMA!
That was TOUGH..
SWEATING 💦 
D1 W2 ✅ 💪🏾

Donna-Marie

I did this yesterday but forgot to log it in!

Taija

Anna Ramos

Today was easier than yesterday! Still brutal.

Leila

I have 4 little kids and could NOT get to the gym today. Instead my husband watched the babies so I can run for 30 minutes ✅💪🏾

Mariah

Danielle Salter

Did my stairs while out for a walk.  Got in a little extra 💪🏻

Valerie

I don’t have a stairmaster at home, but I do have a rowing machine. Tried my best to make sure I was in engaging all of my muscles, particularly my butt!! LOVE THESE WORKOUTS MEL!!!

Calyssa

Stairmaster

W1/D7

Lisaura

Cool Down

Silvia

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

W1/D7

Community

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