profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W6/D3 Legs/Squat

5.0|60Β min|39 comments
Legs/Squat: - B-stance Squat 4 x 10 each side - Bulgarian Split Squat 4 x 10 each side ...Β more


Community

M
Mai β€’ 1d ago
Great, so difficult and long.. good for a weekend or non working day because it took over an hour and a half
Y
yuri β€’ 3d ago
πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ˜©πŸ˜©πŸ’€πŸ’€πŸ˜©πŸ’€πŸ’€πŸ˜©πŸ’€πŸ˜©πŸ’€πŸ˜©πŸ’€πŸ˜©πŸ’€πŸ˜©πŸ’€πŸ˜©πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
D
Donna-Marie β€’ 4d ago
Brilliant as usual !! Long & Tough!..
J
Jenni β€’ 12d ago
Loved this workout!!
A
Ali β€’ 12d ago
There’s no way around this one, only through it. πŸ₯΅

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
279
W1/D2 Back
4.9
103
W1/D7
4.9
17
W2/D6
4.9
13
W2/D7
5.0
11
W3/D1 Legs
4.9
61
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
16
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12