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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W2/D1 Legs + Shoulders

4.9|60 min|88 comments
Legs + shoulders: - Abduction Machine 3 x 20 - Barbell Sumo Deadlifts 5 x 5 ... more


Community

C
carena 6d ago
Great workout! Haven’t done hyper extensions in awhile. I’m gonna feel that one. 😀
N
Nancy 12d ago
Feels good to be back after labor 🫠
I
Ilze 20d ago
Amazing!!
D
Daniela 1mo ago
Naja
M
Marina 2mo ago
Great!!

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