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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W6/D1 Legs/Hip thrusts

5.0|60ย min|37 comments
Legs/Hip thrust: - Barbell Hip Thrust (stop and pause) 4 x 8 - Front Foot Elevated DB Lunges 4 x 10 each side...ย more


Community

M
Melissa โ€ข 2mo ago
Did it ๐Ÿ’ช๐Ÿพ ๐Ÿฆต
J
Jennifer โ€ข 2mo ago
Omg Iโ€™m so sore
A
April โ€ข 3mo ago
I burned 700 calories doing this workout ๐Ÿฅต๐Ÿฆต๐Ÿฝ
D
Doris โ€ข 4mo ago
Fire ๐Ÿ”ฅ ๐Ÿ‘
Y
Yvonne โ€ข 5mo ago
Legs are off the clock. Iโ€™ll be sitting for the rest of the day.๐Ÿฅต

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