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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W6/D1 Legs/Hip thrusts

5.0|60Β min|30 comments
Legs/Hip thrust: - Barbell Hip Thrust (stop and pause) 4 x 8 - Front Foot Elevated DB Lunges 4 x 10 each side...Β more


Community

Y
yuri β€’ 6d ago
πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
A
April β€’ 9d ago
Harddddd
J
Jenni β€’ 14d ago
I feel great after this workout!!!
M
Melissa β€’ 2mo ago
Holy cow!!!! My legs are shaking πŸ™πŸ½πŸ˜πŸ˜Ž
D
Donna-Marie β€’ 2mo ago
Great start to my week!!.. πŸ™ŒπŸΎπŸ’ͺ🏾

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