Hybrid/Upper:
- Barbell Bicep Curl 4 x 20
- Alternating Bicep Curl 4 x 24 (12 each arm) ... more
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Jewel • 2mo ago
Awesome workout!!
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Taija • 2mo ago
I love this workout!! It’s something about the upper body that always makes me extra happy!
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Jenni • 3mo ago
I love this program!! It’s helping me change in so many ways. Feeling thankful I found this program. It’s truly one of the best programs I’ve tried. I’ve been motivated the entire time. I can’t wait to complete this one and start the next!!!
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Renee • 3mo ago
Arms are feelin Niiicccceeeee!!! I love this workout, spicy & to the point🔥🔥🔥🔥
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