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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W10/D4 Hybrid Upper

5.0|60 min|11 comments
Hybrid/Upper: - Barbell Bicep Curl 4 x 20 - Alternating Bicep Curl 4 x 24 (12 each arm) ... more


Community

J
Jewel 2mo ago
Awesome workout!!
T
Taija 2mo ago
I love this workout!! It’s something about the upper body that always makes me extra happy!
J
Jenni 3mo ago
I love this program!! It’s helping me change in so many ways. Feeling thankful I found this program. It’s truly one of the best programs I’ve tried. I’ve been motivated the entire time. I can’t wait to complete this one and start the next!!!
R
Renee 3mo ago
Arms are feelin Niiicccceeeee!!! I love this workout, spicy & to the point🔥🔥🔥🔥
S
shantal 3mo ago
Felt weak today 😭 but we got it done!

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