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Cole ShaffnerCole Shaffner
/Daily grind

Solid push day!

5.0|75ย min|1 comment
Gym
Chest
Arms
Bodybuilding
Warm up: 2-3 sets of barbell bench press increasing the weight till your working set. 2-3 sets of shoulder circles (30-40 seconds)


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R
Robin โ€ข 9mo ago
Another great chest and triceps pump here ; been going more on the intensity and focus rather than how much reps I could do. Iโ€™ve been feeling these burns ๐Ÿ”ฅ gonna do some cable crunches and hanging knee tucks now ๐Ÿ‹๏ธโ€โ™‚๏ธ

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