Warm up:
2-3 sets of barbell bench press increasing the weight till your working set.
2-3 sets of shoulder circles (30-40 seconds)
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Robin • 2y ago
Another great chest and triceps pump here ; been going more on the intensity and focus rather than how much reps I could do. I’ve been feeling these burns 🔥 gonna do some cable crunches and hanging knee tucks now 🏋️♂️
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