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Cole ShaffnerCole Shaffner
/Daily grind

Turtle shell BACK workout!

5.0|75ย min|3 comments
Back
Simple exercises yet effective tempo and intensity! Lots of controlled movements on back day. Slowing down the eccentric. Itโ€™s the best way I can feel the mind muscle connection with the back. Warm up with the DB rows! I di...ย more


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R
Robin โ€ข 6d ago
No this was a solid back day ! Felt it with that mind-muscle connection โ€ฆ this went CRAZYYYY BROOO๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿซ ๐Ÿ‹๏ธโ€โ™‚๏ธ
R
Robin โ€ข 3mo ago
Had to sub one of the exercise because I couldnโ€™t wait on a bench to become free. Back is already on fire๐Ÿ˜‚ the burner is always on high with your workouts ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ
T
Thomas โ€ข 1y ago
Nice !

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