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Cole ShaffnerCole Shaffner
/Daily grind

Turtle shell BACK workout!

5.0|75 min|3 comments
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Back
Simple exercises yet effective tempo and intensity! Lots of controlled movements on back day. Slowing down the eccentric. It’s the best way I can feel the mind muscle connection with the back. Warm up with the DB rows! I di... more

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R
Robin • 1y ago
No this was a solid back day ! Felt it with that mind-muscle connection … this went CRAZYYYY BROOO🔥🔥🔥🫠🏋️‍♂️
R
Robin • 2y ago
Had to sub one of the exercise because I couldn’t wait on a bench to become free. Back is already on fire😂 the burner is always on high with your workouts 🔥🏋️‍♂️
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ramiro • 2y ago
Nice !

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