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Cole ShaffnerCole Shaffner
/Daily grind

Shoulders + Core

5.0|70ย min|2 comments
Gym
Abs & Core
Lose Weight
Warm up: 3x30 seconds of shoulder circles 2-3 sets (10-15 reps) of barbell press increasing the weight till your working set.


Community

R
Robin โ€ข 2mo ago
An friggin awesome wrap up of the week ! Def sweated through this ! Very much prepared for legs tomorrow !๐Ÿ”ฅ
R
Robin โ€ข 1y ago
As usual, 15 mins later and my shoulders are still on fire ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ those DB lateral raises wrapped up the workout well ! Still trying my best to up my core and upper body strength. Looking forward to that leg day tomorrow ๐Ÿ˜ˆ gonna boil these legs to noodles ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿคฃ๐Ÿ’ช๐Ÿผ

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