Warm up:
3x30 seconds of shoulder circles
2-3 sets (10-15 reps) of barbell press increasing the weight till your working set.
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R
Robin • 1y ago
An friggin awesome wrap up of the week ! Def sweated through this ! Very much prepared for legs tomorrow !🔥
R
Robin • 2y ago
As usual, 15 mins later and my shoulders are still on fire 🔥🏋️♀️ those DB lateral raises wrapped up the workout well ! Still trying my best to up my core and upper body strength. Looking forward to that leg day tomorrow 😈 gonna boil these legs to noodles 😮💨🤣💪🏼
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