Fun workout here:
Warm up was 3-4 sets of barbell shoulder press 10-15 reps. Slowly increasing the weight each set till my working set weight.
Then pyramid the weight back down as the reps get higher!...ย more
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ramiro โข 1y ago
Great
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Robin โข 1y ago
Lower body sore ! Now for sure upper body gonna be sore after this chest and shoulder workout ๐๏ธโโ๏ธ๐คฃ
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Robin โข 2y ago
Great way to start off the week with a solid chest and shoulder. Gonna really feel these workouts for the next two weeks ๐
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