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Cole ShaffnerCole Shaffner
/Daily grind

Chest & Shoulders ๐Ÿคช

5.0|75ย min|4 comments
Gym
Upper Body
Chest
Bodybuilding
Fun workout here: Warm up was 3-4 sets of barbell shoulder press 10-15 reps. Slowly increasing the weight each set till my working set weight. Then pyramid the weight back down as the reps get higher!...ย more


Community

T
Thomas โ€ข 22d ago
Great
R
Robin โ€ข 1mo ago
Lower body sore ! Now for sure upper body gonna be sore after this chest and shoulder workout ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคฃ
R
Robin โ€ข 4mo ago
Great way to start off the week with a solid chest and shoulder. Gonna really feel these workouts for the next two weeks ๐Ÿ˜‚
T
Thomas โ€ข 4mo ago
Great

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