Back day.
4.9|70 min|4 comments
Gym
Back
Bodybuilding
Warm up with the lat pulldown:
2-3 sets/10-15 reps.
Start light and increase the weight each set till your working set weight.
Focus on slowing most of the movements down!
I find I get the best contraction and muscle breakdown with a slower paced tempo, focusing on my mind muscle connection with each rep.
Have a good workout 😁
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