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Cole ShaffnerCole Shaffner
/Daily grind

Back day.

4.8|70ย min|4 comments
Gym
Back
Bodybuilding
Warm up with the lat pulldown: 2-3 sets/10-15 reps. Start light and increase the weight each set till your working set weight. ...ย more


Community

T
Thomas โ€ข 1mo ago
Great
R
Robin โ€ข 1mo ago
Absolutely destroyed my back, the soreness has been felt through ๐Ÿคฃ
R
Robin โ€ข 3mo ago
Back gonna be sore af tomorrow , solid back burning routine ๐Ÿ”ฅ
R
Robin โ€ข 9mo ago
Shoulders on fire ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ so it was another successful workout. Still struggling with the pull ups, the assisted machine is broken so I did them regular cause there wasnโ€™t any bands, I broke them up into 3 sets of 5. But hey no pain or pressure no gainโ€ฆ gotta keep pushing ๐Ÿ˜ค

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