Warm up with the lat pulldown:
2-3 sets/10-15 reps.
Start light and increase the weight each set till your working set weight. ...more
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ramiro • 1y ago
Great
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Robin • 1y ago
Absolutely destroyed my back, the soreness has been felt through 🤣
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Robin • 2y ago
Back gonna be sore af tomorrow , solid back burning routine 🔥
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Robin • 2y ago
Shoulders on fire 🔥💪🏼 so it was another successful workout. Still struggling with the pull ups, the assisted machine is broken so I did them regular cause there wasn’t any bands, I broke them up into 3 sets of 5. But hey no pain or pressure no gain… gotta keep pushing 😤
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