Name: Playbook - Cole Shaffner - Legs
Uploaded: 2023-01-03T01:20:46.591Z
Duration: 50 min
Description: Legs

ramiro 

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Robin Persaud

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Hold dumbbells to your side and stand with feet inside shoulder width
- Lower into the bottom of a squat, preform a half rep, lower back down to the bottom
- Stand up to full extension equaling one rep

DB squat with pulse (close stance)

- Begin with dumbbells in each hand and feet In staggered stance (6-12in away from eachother) 
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Preform each side before resting

Staggered stance DB RDL

- Holding two dumbbells bend into a 90° lunge position and hold for 30 seconds. 
- Drop the weight and preform partial (pulse reps) for another 30 seconds.
- Rest after one leg, repeat

Lunge hold (drop) pulse reps

Legs

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Legs

Community

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