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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (10)

Workouts (135)

Building a big BACK
5.0
0
CHEST DAY
5.0
1
BACK DAY
5.0
1
Back day
5.0
1
Back day!
5.0
1
Chest day
5.0
2
Back day
5.0
1
Back day!
5.0
2
LEGS
5.0
0
CHEST
5.0
2
Arm pump!
5.0
2
Back day
5.0
2
Day 1
5.0
1
Day 2
4.5
1
Day 3
5.0
0
Day 4
5.0
1
Day 5
5.0
1
Day 6
5.0
0
Day 7
5.0
0
Day 3
4.5
0
Day 4
4.0
0
Day 5
3.0
0
Day 7
5.0
0
Day 2
4.7
0
Day 1
4.9
4
Day 6
5.0
0
Day 3
4.5
0
Day 6
5.0
0
Day 1
5.0
0
Day 4
5.0
0
Day 5
5.0
0
Day 2
5.0
0
Day 7
5.0
0
Day 4
5.0
0
Day 5
5.0
0
Day 7
5.0
0
Day 3
4.0
0
Day 1
4.3
3
Day 6
5.0
0
Day 2
4.5
0
Day 1
4.7
1
Day 3
4.3
0
Day 6
5.0
1
Day 7
5.0
0
Day 5
5.0
0
Day 4
5.0
0
Day 2
5.0
0
Day 3
5.0
0
Day 1
5.0
2
Day 2
4.5
0
Day 6
5.0
0
Day 7
5.0
0
Day 5
5.0
0
Day 4
4.5
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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New workouts
every week

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About me

Personal Trainer & Content Creator

Build muscleWeight lossLean muscleAthleticShred fatCoaching6-pack

Hello! My name is Cole Shaffner, I am a 21 year old Personal Trainer. I began my fitness journey back in high school, where I had some pretty terrible habits and got into a lot of drugs and alcohol. Eventually, this landed me in the hospital with blood clots in my lungs. It changed my life dramatically but also gave me a new outlook on life. A second chance to make things different. After a lengthy recovery process I started to go to the gym more than ever. That’s when I found fitness and a drive to help others. I started my own garage gym where all I had was a squat rack, some plates, and a few dumbbells. I started to post unique and creative exercise content and the feedback was amazing. This inspired not only the name “Garagegainz” but a minimal equipment approach to fitness. Using what you have. A no excuses mindset. “Earn Your Rest” is a motto I live by. With everything in life you have to earn it. That’s why I love fitness, there’s no easy path. You earn your results on the daily. I specialize in bodybuilding type exercises with a goal of building muscle while staying as lean as possible year round. With me as your trainer you will have access to the workouts I use daily. Along with nutrition tips, exercise techniques, and daily motivation. I have been training clients for over 3 years and it’s my passion. To help people reach their goals. What are you waiting for? Take that next step towards your goals, with me by your side.

Goals

I want to help you transform your physique. Through training with me the goal is to help you pack on lean muscle. Get shredded. Build your confidence and create your dream physique. You get out what you put in. You will have access to all the necessary information to achieve your fitness goals. Now you just need to do the work. Let’s begin!

Training Requirements

Workouts for everyone and anyone! A mix of minimal equipment workouts for the home/garage gym warriors and full commercial gym workouts for the daily gym goer.

Accomplishments

NASM Personal Trainer NASM Nutrition Coach AA degree in Exercise science

What you get on Playbook