Begin with 10 minutes steady state cardio! Preferably a cardio mechanism that bends the knee!
I chose the bike. Get the heart rate up and muscles ready to work.
Read each description within the exercise!...more
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R
Robin • 1y ago
WE LOVE LEG DAYS 🔥🔥🔥 no words just burns from thé beautiful pain ! 🏋️♂️
R
Robin • 2y ago
Absolute soul crushing leg day 🤣🤣🤣 but hey, gotta love leg day !
R
ramiro • 2y ago
Awesome!!
R
Robin • 2y ago
Man I love these workouts, all challenging to push the limits.
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