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Cole ShaffnerCole Shaffner
/Daily grind

Legs… You’ve got to try this one!

5.0|90 min|3 comments
Glutes
Lower Body
Legs
Begin with 10 minutes steady state cardio! Preferably a cardio mechanism that bends the knee! I chose the bike. Get the heart rate up and muscles ready to work. Read each description within the exercise!... more


Community

R
Robin 3mo ago
Absolute soul crushing leg day 🤣🤣🤣 but hey, gotta love leg day !
T
Thomas 1y ago
Awesome!!
R
Robin 1y ago
Man I love these workouts, all challenging to push the limits.

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