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Cole ShaffnerCole Shaffner
/Daily grind

Chest, Triceps, and lil Shoulders

5.0|70 min|3 comments
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Gym
Chest
Arms
Athletic Performance
Bodybuilding
Warm up: 3-4 sets of barbell bench press (10-15 reps) increase the weight 10-30% each set till your working set weight.

Community

T
Thomas • 2mo ago
Great
R
Robin • 3mo ago
Upper chest area is definitely feeling it right now . Solid burns 🥵
R
Robin • 7mo ago
And that’s a wrap on chest, tri’s and shoulders. Great to be back ! Boutta hit some core now 🔥 definitely loved the challenge of the handstand push ups . Will be practicing that more daily !

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