profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Chest, Triceps, and lil Shoulders

5.0|70ย min|3 comments
Gym
Chest
Arms
Athletic Performance
Bodybuilding
Warm up: 3-4 sets of barbell bench press (10-15 reps) increase the weight 10-30% each set till your working set weight.


Community

T
Thomas โ€ข 2mo ago
Great
R
Robin โ€ข 3mo ago
Upper chest area is definitely feeling it right now . Solid burns ๐Ÿฅต
R
Robin โ€ข 7mo ago
And thatโ€™s a wrap on chest, triโ€™s and shoulders. Great to be back ! Boutta hit some core now ๐Ÿ”ฅ definitely loved the challenge of the handstand push ups . Will be practicing that more daily !

More workouts from Cole Shaffner

Chiseling the chest!
4.8
2
Core
5.0
1
Legs
5.0
6
Back day!
5.0
4
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2