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Cole ShaffnerCole Shaffner
/Daily grind

Chest, Triceps, and lil Shoulders

5.0|70ย min|3 comments
Gym
Chest
Arms
Athletic Performance
Bodybuilding
Warm up: 3-4 sets of barbell bench press (10-15 reps) increase the weight 10-30% each set till your working set weight.


Community

R
ramiro โ€ข 1y ago
Great
R
Robin โ€ข 1y ago
Upper chest area is definitely feeling it right now . Solid burns ๐Ÿฅต
R
Robin โ€ข 2y ago
And thatโ€™s a wrap on chest, triโ€™s and shoulders. Great to be back ! Boutta hit some core now ๐Ÿ”ฅ definitely loved the challenge of the handstand push ups . Will be practicing that more daily !

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