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Cole ShaffnerCole Shaffner
/Daily grind

LEGS

5.0|90 min|2 comments
Glutes
Lower Body
Legs
Lose Weight
Warm up: 5 minutes moderate cardio 2-3 sets of leg press increasing the weight each set till your working set.... more


Community

R
Robin 1y ago
Gotta love leg days 🤣 crushed my legs and soul 🏋️‍♂️ time to crunch that protein and calories in !
R
Robin 2y ago
Great leg day, always looking forward to it🏋️‍♀️🔥 didn’t max out but these future tree trunks are sore and limping , so it was a solid burnout 😮‍💨

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