Only 4 exercises here but 20 hardcore sets!
Warm up with the first two exercises.
*2-3 sets increasing the weight each set till your working set. ...more
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ramiro • 1y ago
Great !
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Robin • 1y ago
For the triceps , I spam them to failure ! 🤣 overall already feeling sore 🏋️♂️
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Robin • 2y ago
4 simple exercises that went seriously hardcore 🔥💪🏼 always good to feel the burn at the end of a workout 🏋️♀️
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