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Cole ShaffnerCole Shaffner
/Daily grind

4 exercise “Arm Grower”

5.0|60 min|3 comments
Arms
Bodybuilding
Only 4 exercises here but 20 hardcore sets! Warm up with the first two exercises. *2-3 sets increasing the weight each set till your working set. ... more


Community

T
Thomas 3mo ago
Great !
R
Robin 3mo ago
For the triceps , I spam them to failure ! 🤣 overall already feeling sore 🏋️‍♂️
R
Robin 1y ago
4 simple exercises that went seriously hardcore 🔥💪🏼 always good to feel the burn at the end of a workout 🏋️‍♀️

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