Name: Playbook - Cole Shaffner - Core circuit
Uploaded: 2022-12-08T12:58:09.209Z
Duration: 25 min
Description: Core circuit

Pretty good core burnout 🔥 simple but effective as usual !

Robin Persaud

Focus on your breathing. Push air out on the contraction, breathe on the stretch!
10-20 second rest between exercises.

Hanging knee raises

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥