Name: Playbook - Cole Shaffner - Bodyweight core circuit 🔥
Uploaded: 2022-11-17T21:43:09.816Z
Duration: 30 min
Description: Bodyweight core circuit 🔥

Robin Persaud

ramiro 

30-40 seconds working.
10 second rest between exercises.
2 minute rest after each round!

Leg raises w/ knee tucks

Heel taps (side to side)

Bicycle crunch

Air punch/crunch

Starfish

Toe taps

Core circuit 🔥

Bodyweight core circuit 🔥

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Bodyweight core circuit 🔥

Community

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