Read all of the descriptions within the workouts! Very key to know the sets/reps and how to preform some of these exercises.
As always, focus on mind muscle connection. Don’t just throw the weight around, feel it working!
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ramiro • 1y ago
Great !
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Robin • 1y ago
Gotta love this specific arm day routine !
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Robin • 1y ago
This was a friggin insane workout . MY ARMS ARE CRUSHED , BOILED , EVERYTHING 😂
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Robin • 2y ago
Aw man, solid arm workout, got my arms wobbly and the burn is on high 🔥🔥🔥 time to get that protein in ! The next day soreness no longer bothers me 🤣 the grind keeps on going 🏋️♀️
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