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Cole ShaffnerCole Shaffner
/Daily grind

An arm day to remember!

5.0|55 min|5 comments
Arms
Read all of the descriptions within the workouts! Very key to know the sets/reps and how to preform some of these exercises. As always, focus on mind muscle connection. Don’t just throw the weight around, feel it working!


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T
Thomas 3mo ago
Great !
R
Robin 3mo ago
Gotta love this specific arm day routine !
R
Robin 3mo ago
This was a friggin insane workout . MY ARMS ARE CRUSHED , BOILED , EVERYTHING 😂
R
Robin 10mo ago
Aw man, solid arm workout, got my arms wobbly and the burn is on high 🔥🔥🔥 time to get that protein in ! The next day soreness no longer bothers me 🤣 the grind keeps on going 🏋️‍♀️
T
Thomas 10mo ago
Great

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