Name: Playbook - Cole Shaffner - Delts & Abs
Uploaded: 2022-11-25T13:10:29.756Z
Duration: 75 min
Description: Delts & Abs

Great way to wrap up the week !! Time to hit some more core

Robin Persaud

Throwing in some other core workouts … as usual , pushing through with that mind muscle connection leaving me sore and feeling those burns 🔥🏋️‍♂️

All dumbbells for the shoulder work! Some solid core burn to finish the workout.
Warm up:
•Shoulder circles 2x40sec
•Incrementally up the weight each set for the shoulder press as well. I did 3 warm up sets before my first working sets. 
Read all the descriptions. 
EARN YOUR REST!

Notice my range if motion. Drop the dumbbells till they touch your shoulders and extend the arms all the way to the top! 
Moving a little faster than usual yet still controlling the weight.

DB seated press

Alternating arms!
Hold at the top and switch every rep.
Notice how I am slightly leaning backwards on the bench to emphasis the stretch at the bottom. This one is all about control!

Seated DB front raise holds

Notice how I am stretching at the bottom and bringing the dumbbell towards the middle of my body. Drive the below up high and out to your side. Control down!
Rest after both arms. 
**reps are the total of both arms**

Single arm DB upright row

Going for time here! You can hold it at the top or do some partial reps like shown here. 
Keep the arms pinching the dumbbells at all times.

Elbow DB raises

Have a nice sturdy base with your arms (could be bent here as well). Tuck knees inwards and release back to a plank position!

Plank to knee tuck (rower)

Opposite knee to elbow! Targeting the obliques here (along with the abdominals). 
Keep a straight back and engaged core.
Rotate the knee and drive it hard to the elbow.

Side to side mountain climbers

Delts & Abs

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Delts & Abs

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