Name: Playbook - Cole Shaffner - Core & more core
Uploaded: 2022-10-22T13:46:51.804Z
Duration: 60 min
Description: Core & more core

Already prepared for my core to be sore on Tuesday morning

Robin Persaud

ramiro 

Whole lotta abdominal work here. If this is too much volume then don’t do as many sets! Challenge yourself but don’t overdo it.

2 sets of toe taps 
2 sets of bicycle crunches

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥