Name: Playbook - Cole Shaffner - Chest/Triceps/Core
Uploaded: 2022-12-11T17:16:20.382Z
Duration: 60 min
Description: Chest/Triceps/Core

ramiro 

Another simple routine by Cole ! Simple with serious burns my guy 🔥🔥🔥🔥

Robin Persaud

Slight incline DB bench

Incline cable fly

Across body incline tricep extensions

Hanging straight leg raises

Chest/Triceps/Core

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest/Triceps/Core

Community

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