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Cole ShaffnerCole Shaffner
/Daily grind

4 exercise leg day ๐Ÿฆต๐Ÿผ

5.0|60ย min|2 comments
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
Warm up: - 5-10 minutes of moderate cardio on treadmill or bicycle - Barbell walking lunges (3-4) warm up sets. Increasing the weight each set. (10-16 reps)


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R
Robin โ€ข 2mo ago
Absolutely crushed and boiled these legs to noodles ๐Ÿคฃ god be with me these next few days ๐Ÿ˜ฉ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ
R
Robin โ€ข 9mo ago
Pretty simple , not too many reps but felt every set in each leg routine ๐Ÿ”ฅ time to hit some core ๐Ÿ‹๏ธโ€โ™‚๏ธ

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