profile picture
Cole ShaffnerCole Shaffner
/Daily grind

4 exercise leg day 🦵🏼

5.0|60 min|2 comments
Unlock this workout and 50,000 more
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
Warm up: - 5-10 minutes of moderate cardio on treadmill or bicycle - Barbell walking lunges (3-4) warm up sets. Increasing the weight each set. (10-16 reps)

Community

R
Robin • 2mo ago
Absolutely crushed and boiled these legs to noodles 🤣 god be with me these next few days 😩🏋️‍♂️🔥
R
Robin • 9mo ago
Pretty simple , not too many reps but felt every set in each leg routine 🔥 time to hit some core 🏋️‍♂️

More workouts from Cole Shaffner

Chiseling the chest!
4.8
2
Core
5.0
1
Legs
5.0
6
Back day!
5.0
4
LEGS…
4.9
7
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Legs…
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2