Warm up:
- 5-10 minutes of moderate cardio on treadmill or bicycle
- Barbell walking lunges (3-4) warm up sets. Increasing the weight each set. (10-16 reps)
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Robin โข 1y ago
Absolutely crushed and boiled these legs to noodles ๐คฃ god be with me these next few days ๐ฉ๐๏ธโโ๏ธ๐ฅ
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Robin โข 2y ago
Pretty simple , not too many reps but felt every set in each leg routine ๐ฅ time to hit some core ๐๏ธโโ๏ธ
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