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Cole ShaffnerCole Shaffner
/Daily grind

Chest/Shoulders/Triceps

5.0|70 min|4 comments
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Gym
Chest
Arms
Bodybuilding
Warm up: 3-4 sets of floor press (10-15 reps). Start with the bar and increase the weight each set!

Community

R
Robin • 14d ago
Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥
R
Robin • 1mo ago
Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪
R
Robin • 10mo ago
A great all round upper body routine. Took some time here today to get the form to perfection. As per usual, the burns were 🔥 the hard work will pay off 💪🏼
T
Thomas • 10mo ago
Great

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