Warm up:
3-4 sets of floor press (10-15 reps).
Start with the bar and increase the weight each set!
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ramiro โข 8mo ago
Great
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Robin โข 1y ago
Another insane chest/Tri/shoulder workout in ! Great way to end the week ๐ฅ๐ฅ
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Robin โข 1y ago
Manโs pulled through with a chest ripping workout ๐๏ธโโ๏ธ๐ฅ burn was felt through and through ๐คช
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Robin โข 2y ago
A great all round upper body routine. Took some time here today to get the form to perfection. As per usual, the burns were ๐ฅ the hard work will pay off ๐ช๐ผ
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