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Cole ShaffnerCole Shaffner
/Daily grind

Chest/Shoulders/Triceps

5.0|70ย min|4 comments
Gym
Chest
Arms
Bodybuilding
Warm up: 3-4 sets of floor press (10-15 reps). Start with the bar and increase the weight each set!


Community

R
Robin โ€ข 14d ago
Another insane chest/Tri/shoulder workout in ! Great way to end the week ๐Ÿ”ฅ๐Ÿ”ฅ
R
Robin โ€ข 1mo ago
Manโ€™s pulled through with a chest ripping workout ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ burn was felt through and through ๐Ÿคช
R
Robin โ€ข 10mo ago
A great all round upper body routine. Took some time here today to get the form to perfection. As per usual, the burns were ๐Ÿ”ฅ the hard work will pay off ๐Ÿ’ช๐Ÿผ
T
Thomas โ€ข 10mo ago
Great

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