Name: Playbook - Cole Shaffner - Push day 💪🏼
Uploaded: 2022-12-19T02:23:40.907Z
Duration: 75 min
Description: Push day 💪🏼

Ahh it really is a sad day, all the best man, thank you for everything , the workouts and motivation 🔥🏋️‍♂️genuinely appreciate you bro, cheers

Robin Persaud

Solid chest day down !! Time to get a quick 10 min cardio in !

Another great push day workout in ! Been feeling the burns in the upper chest area recently 🔥🏋️‍♂️

Great push day to kickstart the week 🔥🏋️‍♂️

As always, your push routine ends with solid and crazy chest pumps… felt it throughout each exercise 😤

ramiro 

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥