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Cole ShaffnerCole Shaffner
/Daily grind

Back & Biceps

5.0|60ย min|3 comments
Gym
Arms
Back
Bodybuilding
Pretty solid workout here! Warm up: 2x40sec of shoulder circles ...ย more


Community

R
Robin โ€ข 3mo ago
Solid back and bicep workout ๐Ÿ‹๏ธโ€โ™‚๏ธ back felt it tough today. But hey , no pain no gain ๐Ÿซก๐Ÿ”ฅ
T
Thomas โ€ข 3mo ago
Great
R
Robin โ€ข 8mo ago
Biceps on fire, back is blazed out, as always felt the burn ! Brought some intensity today and worked my way up with the weights . Time to hit core ๐Ÿ•บ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ค

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