Name: Playbook - Cole Shaffner - Big back day
Uploaded: 2022-12-14T01:25:51.170Z
Duration: 70 min
Description: Big back day

Solid back day after a few days ! Hitting some cardio now 🔥

Robin Persaud

Crazy back day!!! Lower back felt it haha

Great back workout . As usual the burns be hitting 🔥🔥 time to hit a quick 10 min on the treadmill !

ramiro 

Back destruction complete ! 🤣 those Shoulder Shrugs at the end really pulled through with the burn 🤣

Now this one was felt 😂 but hey back day after almost 3 weeks 🫡

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥