Name: Playbook - Cole Shaffner - Quick chest pump
Uploaded: 2022-11-23T15:31:39.333Z
Duration: 60 min
Description: Quick chest pump

Glad to be back in the groove ! Solid chest workout

Robin Persaud

Quick chest pump secured ! Felt the burn with the decline Push Ups !

Insane chest workout to rip those chest muscle ! 🔥🏋️‍♂️

Wrapping up with those push ups really shows your limit 🏋️‍♂️absolutely burned out from this chest day so it was a good one ! 🔥

ramiro 

The pump was felt after this simple but extreme workout. The elevated push-ups was a real killer to wrap up with 🔥💪🏼

3 warm up sets, increasing the weight. 
Tap and go reps.
Engage your chest the entire set. 
I like a little wider grip on the bench press too! More stretch.

Barbell bench press

Small incline on the bench.
Interlock your fingers and hold a single dumbbell close to your chest.
Press with your palms together and SQUEEZE your chest.

DB press variation

Small incline here too.
Notice the range of motion. 
Elbows are locked in position.
Stretch out to a comfortable distance, opening up the chest. 
Then bring the dumbbells back to the top (no need to bring them all the way together as there is no tension)

DB fly

Place your feet on an elevated surface 
Bend at the elbows to come down (with a slightly wider position than normal) 
Engage your chest as you come up
Burnout reps here. 3 sets till failure.

Decline push up

Quick chest pump

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Quick chest pump

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