Name: Playbook - Cole Shaffner - 20 minute core workout
Uploaded: 2022-11-09T01:37:12.622Z
Duration: 20 min
Description: 20 minute core workout

Added some oblique plate Crunches and that made the burn go even harder 😂

Robin Persaud

ramiro 

Gotta love a solid core burn 🔥 was gonna take a rest day today but said hey, why not hit up some core today 😂

Machine crunches

Hanging knee raises

Decline crunch

V sit bicycle

20 minute core workout

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

20 minute core workout

Community

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