profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Pec & Delts

5.0|60ย min|3 comments
Gym
Chest
Bodybuilding


Community

T
Thomas โ€ข 1mo ago
Great
R
Robin โ€ข 1mo ago
Safe to say both chest and Delts felt this cause the burn is high ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคฃ๐Ÿ‹๏ธโ€โ™‚๏ธ great workout thatโ€™s for sure !
R
Robin โ€ข 5mo ago
The burner is on high cause my chest and Delts are flaming ๐Ÿ”ฅ the burn is definitely insane. This workout was genius ๐Ÿซก felt this through and through in each targeted muscle during each workout . Just wrapped up and the burn is still going ๐Ÿ‹๏ธโ€โ™‚๏ธ

More workouts from Cole Shaffner

Push day ๐Ÿ˜ค
5.0
1
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
Back day!
5.0
2
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2