Name: Playbook - Cole Shaffner - Back and core!
Uploaded: 2022-10-29T11:52:55.084Z
Duration: 60 min
Description: Back and core!

Solid back workout . Subbed the first workout for machine and added some extras !

Robin Persaud

Chest supported DB rows

Single arm DB row

From a high pulley grip the rope down by your shoulders and in between your head like shown. 
Bring your elbows towards your knees and fully contract your core (push all your air out)
Slowly return back to starting position (pulling air in)

Cable crunches

Keeping your arms straight pull the rope down toward your thighs, engaging your lats.
Pause for a second on the contraction, squeezing your lats. 
Slowly reverse the movement back to the starting position.

Cable rope straight arm pulldown

If no partner, just do one plate on your back!

Weighted planks

Back and core!

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Back and core!

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