Name: Playbook - Cole Shaffner - Legsss
Uploaded: 2023-01-12T23:49:29.527Z
Duration: 55 min
Description: Legsss

ramiro 

And that’s a wrap on a solid leg day 🔥

Robin Persaud

INTENSE LEG DAY !!! This went hardcore , imma be feeling those gains this weekend 🏋️‍♂️🔥💪🏼

Lots of lunges.. your glutes and quads will hate you now but thank you later 😅

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥