Name: Playbook - Cole Shaffner - Brutal leg day
Uploaded: 2022-11-22T00:41:36.268Z
Duration: 90 min
Description: Brutal leg day

Another leg day down and destroyed 🔥🏋️‍♂️🥳 time crunch the protein in !

Robin Persaud

Pulled through a solid leg day, didn’t give this my all, a bit disappointed , but will crush the next one … time to crush the meals now

ramiro 

Wasn’t feeling it today, so I decided to pull through with the leg day, IT WAS WORTH IT 🔥 feeling motivated now. Powered through every rep to failure 💪🏼 definitely gonna be sore tomorrow but no pain no gainz 🏋️‍♀️

Warm up:
•5-10 minutes of moderate cardio on the treadmill or bicycle
•2-3 sets of hack squats increasing the weight each set (10-12 reps)
Rest times are not mandatory, if you are going close to failure each set you might need extra rest and that’s okay.

Keep your back flat against the pad and your core tight
Maintaining feet flat against a platform the whole time 
Drive through your heels to extension

Hack squat

Full stretch at the bottom 
2 second hold/squeeze at the top

Seated calf raises

Step into a 90° bend with both knees 
Drive off the back leg straight into the next step
Holding dumbbells or kettlebells as shown

Walking lunges

Holding dumbbells or kettlebells as shown 
Elevate your toes on a small plate for an extra stretch 
Push your hips backwards and slightly bend your knees

Toes elevated RDLs

Obviously not using a box here but find any surface you can jump on!
Challenge yourself here yet still be careful and know your boundaries
Try to jump without any running start
Squat down and propel yourself upwards with your arms shooting to the sky

“Box” jumps

Brutal leg day

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Brutal leg day

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