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Cole ShaffnerCole Shaffner
/Daily grind

Brutal leg day

5.0|90 min|4 comments
Glutes
Lower Body
Legs
Bodybuilding
Lose Weight
Warm up: •5-10 minutes of moderate cardio on the treadmill or bicycle •2-3 sets of hack squats increasing the weight each set (10-12 reps)... more


Community

R
Robin 2mo ago
Another leg day down and destroyed 🔥🏋️‍♂️🥳 time crunch the protein in !
R
Robin 8mo ago
Pulled through a solid leg day, didn’t give this my all, a bit disappointed , but will crush the next one … time to crush the meals now
T
Thomas 8mo ago
Great
R
Robin 1y ago
Wasn’t feeling it today, so I decided to pull through with the leg day, IT WAS WORTH IT 🔥 feeling motivated now. Powered through every rep to failure 💪🏼 definitely gonna be sore tomorrow but no pain no gainz 🏋️‍♀️

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