Warm up:
โข2-3 sets of light Ez bar curls
โข2-3sets of light Ez bar lying extensions ...ย more
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Robin โข 1y ago
Arm pump was a success ๐๏ธโโ๏ธ๐ฅณ๐ฅ๐ฅ added some DB wrist curls to the burn ๐ฅ
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Robin โข 1y ago
Back at it after a short break ! Arms will definitely be sore in the days to follow ๐ฅ
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ramiro โข 1y ago
Great
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Robin โข 2y ago
This workout was felt to the core. The burn in my arms was unrealistic. If the rep prior to burnout was 15 , I doubled and maxed out ! A massive arm workout ๐ฅ๐ช๐ผ๐๏ธโโ๏ธ
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