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Cole ShaffnerCole Shaffner
/Daily grind

Pumping up the ARMS

5.0|70ย min|4 comments
Arms
Warm up: โ€ข2-3 sets of light Ez bar curls โ€ข2-3sets of light Ez bar lying extensions ...ย more


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R
Robin โ€ข 2mo ago
Arm pump was a success ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฅณ๐Ÿ”ฅ๐Ÿ”ฅ added some DB wrist curls to the burn ๐Ÿ”ฅ
R
Robin โ€ข 2mo ago
Back at it after a short break ! Arms will definitely be sore in the days to follow ๐Ÿ”ฅ
T
Thomas โ€ข 2mo ago
Great
R
Robin โ€ข 1y ago
This workout was felt to the core. The burn in my arms was unrealistic. If the rep prior to burnout was 15 , I doubled and maxed out ! A massive arm workout ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ

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