Name: Playbook - Cole Shaffner - Train like an athlete (Lower body)
Uploaded: 2022-11-13T01:36:46.850Z
Duration: 60 min
Description: Train like an athlete (Lower body)

As usual, we crushed LEGSSSS… LETS GOOOOO

Robin Persaud

A mix of body building and explosive leg exercises!
Surprise yourself, go hard 💪🏼

You don’t have to go as low if your mobility will not allow it.
Keep your legs spread out far, straighten one leg as you drop into a squat on the other leg.

Lateral lunge

Do a height that is slightly out of your comfort zone and try to explode off the ground.

Box jumps

Go as deep as you can, yet try not round your lower back too much. 
Push those hips to the wall and stretch those hammies.

Elevated RDL

Place feet so that only your upper foot and toes are on the platform. Notice how I pause at the top (peak contraction for 1-2 seconds) then get a nice deep stretch at the bottom. 
All sets to failure! We want to fatigue the calves heavily here. Pick a weight you can get 10-15 with and struggle to get the last rep up.

Leg press calf raise

Train like an athlete (Lower body)

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Train like an athlete (Lower body)

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