Name: Playbook - Cole Shaffner - Perfect pull workout
Uploaded: 2022-10-17T15:46:28.245Z
Duration: 75 min
Description: Perfect pull workout

Pretty quiet workout that targeted well ! No better way to say but perfect pull day 🔥🏋️‍♂️

Robin Persaud

This is a solid workout here guys! 
Give it your all, test yourself with the weight.

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2-3 warm up sets before these 
10-12 reps increasing the weight each set.

Lat pulldown

Seated cable row

Alternating hammer curls

Little momentum can be used on the way up but control the weight on the way down. 
Focus on the contraction at the top and twist your pinky outward.

Twist curls

My signature move! 
Start in a bent over position, row the plate to your chest and HOLD IT THERE.
Then extend your back to the upright position, still holding the plate, and finally go back to the bent over position, release the weight and row/repeat.

Row to deadlift

Perfect pull workout

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Perfect pull workout

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